25 seconds work, 10 seconds rest
1. Side lunges
2. Mountain butt kicker
3. Jump jack squat
4. High knees
5. Half squat get up
6. Plank toe touch
7. Side crawl
8. Jump lunges
9. Quick run
5 times per week, at least 3 sets daily. 15 to 30 min to burn all the fat and get in shape.
Teammate instagram
Wendy https://instagram.com/wendooh?igshid=mdbroawoyaj4
Karman https://instagram.com/ashley_karman.cool?igshid=1ihipxflhfu2x
Eric https://instagram.com/eklchan90?igshid=cbuadt1hlx2r
Steve https://instagram.com/steveball?igshid=18bkgq4m5up9l
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @yogaground.tst
#lowerbody
#tababa #homeworkout
#bodytransformation
#hiit
